Frederick's Kenpo Karate Inc.
  "I come to you with only karate, empty hands. I have no weapons, but should I be forced to defend myself, my principles, or my honor; should it be a matter of life or death, right or wrong; then here are my weapons, karate, my empty hands." ED PARKER
CHARTS
Yellow
Orange
Purple

Blue

Green
Third Degree Brown
Second Degree Brown
First Degree Brown
First Degree Black
Second Degree Black
Third Degree Black
Fourth Degree Black
Fifth Degree Black
Sixth Degree Black

Seventh Degree Black

School Info
Mr. Frederick's Bio
Video Gallery
Schedule
Charts
Prices
Directions
Home
  YELLOW  BELT
 1. Delayed Sword
(L. lapel grab)
 2. Alternating Maces
(2 hand chest push)
 3. Sword of Destruction
(L. round punch to head)
 4. Deflecting Hammer
(R. kick to groin)
 5. Captured Twig
(Rear bear-hug)
 6. Grasp of Death
(Side headlock)
 7. Checking the Storm
(R. overhead club attack)
 8. Mace of Aggression
(2 hand lapel grab)
 9. Attacking Mace
(R. punch to head)
10. Sword and Hammer
(R. shoulder grab)
 
S T A N C E S    
  NeutralBow Forward Bow 90 Degree Cat
  45 Degree Cat Attention Meditating Horse
  Training Horse    
S T R I K E S    
  Heel Palm Inward Handsword Outward Handsword
  Horizontal Elbow Outward Elbow Back Elbow
  Overhead Elbow Back Hammerfist Back Obs. Elbow
  Hor. Back Knuckle    
B L O C K S    
  Hammering Inward Thrusting Inward Vertical Outward
  Extended Outward Push Down Upward
  Downward    
K I C K S    
  Front Snap Roundhouse Side Snap
  Back snap    
P U N C H E S    
  Straight Vertical Vertical Back Knuckle
  Roundhouse    
F O O T  M A N E U V E R S  
  Step thru Forward Step thru Reverse Step drag Forward
  Step drag Reverse Drag step Forward Drag step Reverse
R E Q U I R E D  
  Short Form 1   Star Blocks
BACK TO TOP

 

  ORANGE BELT
 1. Clutching Feathers
(Front L. hair grab)
7:30
 2. Triggered Salute
(Front R. hand push)
7:30
 3. Dance of Death
(Front R. hand shuffle punch)
7:30
 4. Thrusting Salute
(Front R. step through kick)
4:30
 5. Gift of Destruction
(handshake)
7:30
 6. Locking Horns
(Front headlock)
7:30
 7. Lone Kimono
(Front L. lapel grab)
7:30
 8. Glancing Salute
(Front right hand cross push)
7:30
 9. Five Swords
(R. step through round punch)
4:30
10. Buckling Branch
(Front L. step through kick)
4:30
11. Scraping Hoof
(Full nelson)
10:30
12. Grip of Death
(Right Arm Headlock)
10:30
13. Crossing Talon
(Front R. cross wrist grab)
4:30
14. Repeating Mace
(Lunging left hand push)
4:30
15. Shielding Hammer
(Step thru hook L. punch)
7:30
16. Striking Serpents Head
(Front hug - arms free)
4:30
17. Locked Wing
(Rear hammerlock)
6:00
18. Obscure Wing
(R. flank L. shoulder grab)
10:30
19. Reversing Mace
(Front L. step thru punch)
4:30
20. Thrusting Prong
(Front hug arms pinned)
7:30
21. Twisted Twig
(Front R. wrist lock)
7:30
22. Obscure Sword
(R. flank L shoulder grab)
10:30
23. Raining Claw
(R. uppercut)
7:30
24. .Crashing Wings
(Rear bear hug - arms free)
12:00
 
S T A N C E S    
  Close Kneel Front Twist Rear twist
  Modified Horse Reverse Bow  
S T R I K E S    
  Under Rev Handsword Inward Hor Heel Palm Upward Elbow
  Overhead Heel Palm Outtward Horizontal Heel Palm
K I C K S    
  Side Thrust Back Thrust Spinning Back
P U N C H E S    
  Uppercut Hook  
P A R R I E S    
  Inward Outward  
F I N G E R  T E C H N I Q U E S  
Straight Thrust Overhead Claw
F O O T  M A N E U V E R S  
  Front Crossover Forward Front Crossover Reverse
  Rear Crossover Forward Rear Crossover Reverse
R E Q U I R E D  
  Kicking Set Blocking Set with Double Factors
  Short 1 Double Factors  

BACK TO TOP

  PURPLE BELT
 1. Twirling Wings
(Rear 2 hand shoulder grab)
10:30
 2. Snapping Twig
(Left hand chest push)
7:30
 3. Leaping Crane
(R. step through punch)
7:30
 4. Swinging Pendulum
(R. roundhouse kick)
1:30
 5. Crushing Hammer
(Rear hug - arms pinned)
10:30
 6. Captured Leaves
(Right flank finger lock)
8-9:30
 7. Evading the Storm
(R. step thru overhead punch)
9:00
 8. Charging Ram
(Front tackle - arms wide)
1:30
 9. Parting Wings
(Front 2 hand push)
4:30
10. Thundering Hammers
(R. step through punch)
7:30
11. Squeezing the Peach
(Rear hug - arms pinned)
1:30
12. Circling Wing
(Rear 2 hand choke - arms bent)
1:30
13. Calming the Storm
(R. Step roundhouse club)
7:30
14. Darting Mace
(Two hand wrist grab)
7:30
15. Hooking Wings
(Front 2 hand low push)
7:30
16. Shield & Sword
(L. Step thru punch)
4:30
17. Gift in Return
(Handshake)
10:30
18. Bow of Compulsion
(Trapped wrist lock)
7:30
19. Obstructing the Storm
(R. Step thru overhead club)
7:30
20. Twin Kimono
(2 handed lapel grab)
4:30
21. Sleeper
(R. step through punch)
10:30
22. Spiraling Twig
(Rear bear hug - arms free)
1:30
23. Cross of Destruction
(Rear 2 hand choke)
7:30
24. Flight to Freedom
(Rear hammerlock)
10:30
 
S T A N C E S    
  One Legged Wiide Kneel
S T R I K E S    
  Horizontal Forearm Outward Overhead Elbow
K I C K S    
  Rear Scoop Front Hook Spinning Side
R E Q U I R E D  
  Coordination Set 1 Stance Set 1 Short Form 2
BACK TO TOP

  BLUE BELT
 1. Begging Hands
(Front two hand grab to wrists)
4:30
 2. Thrusting Wedge
(Front 2 hand high push)
7:30
 3. Flashing Wings
(Front Right step through punch)
4:30
 4. Hugging Pendulum
(Front R. thrust knife-edge kick)
7:30
 5. Repeated Devastation
(Full nelson)
10:30
 6. Entangled Wing
(Front arm lock)
10:30
 7. Defying the Storm
(Front R. step thru roundhouse club)
6:00
 8. Raking Mace
(Front 2 hand lapel grab - pulling in)
7:30
 9. Snaking Talon
(Front 2 hand push)
7:30
10. Shield & Mace
(Front right step through punch)
7:30
11. Retreating Pendulum
(Front R. thrust heel kick)
7:30
12. Tripping Arrow
(Front bear hug - arms free)
4:30
13. Fallen Cross
(Rear 2 hand choke)
10:30
14. Returning Storm
(Front roundhouse / backhand club)
12:00
15. Crossed Twigs
(Rear 2 hand grab to wrists)
1:30
16. Twist of Fate
(Front 2 hand push)
10:30
17. Flashing Mace
(Front right step through punch)
10:30
18. Gift of Destiny
(Front handshake)
4:30
19. Wings of Silk
(Rear double arm lock)
10:30
20. Gripping Talon
(Front L. direct grab to R. wrist)
6:00
21. Gathering Clouds
(Front right punch)
7:30
22. Destructive Twins
(Front 2 hand choke pulling in)
4:30
23. Broken Ram
(Front tackle)
4:30
24. Circling the Horizon
(Front R. step through punch)
9:00
 
K I C K S    
  Front Scoop Back Scoop

Spinning Back Heel

F I N G E R  T E C H N I Q U E S  
Outward Whip Overhead Whip Underhand Claw
Vertical Finger Thrust Upward Finger Thrust Underhand Whip
R E Q U I R E D  
  Foot Dance Finger Set 1 Long 1

BACK TO TOP

 

  GREEN BELT
 1. Obscure Claws
(Right flank left hand shoulder grab)
10:30
 2. Encounter with Danger
(Front 2 hand push)
6:00
 3. Circling Destruction
(Front left step through punch)
4:30
 4. Detour from Doom
(Front R. roundhouse kick)
4:30
 5. Squatting Sacrifice
(Rear bear hug - arms free)
4:30
 6. Escape from Death
(Right rear - arm choke)
1:30
 7. Brushing the Storm
(Right flank right overhead club)
1:30
 8. Menacing Twirl
(Left hand rear belt grab)
1:30
 9. Leap from Danger
(Rear 2 hand push)
1:30
10. Circles of Protection
(Front right overhead punch)
6:00
11. Circle of Doom
(Front Right straight kick)
4:30
12. Broken Gift
(Front hanhshake)
4:30
13. Heavenly Ascent
(Front 2 hand choke - arms atrait)
7:30
14. Capturing the Storm
(Front right overhead club)
12:00
15. Conquering Shield
(Front left stiff arm lapel grab)
4:30
16. Taming the Mace
(Right step through punch: Wall)
10:30
17. Twirling Sacrifice
(Full Nelson)
1:30
18. Cross of Death
(Front 2 hand cross choke)
4:30
19. Securing the Storm
(Right roundhouse club)
7:30
20. Intercepting the Ram
(Front tackle)
4:30
21. Kneel of Compulsion
(Right flank right punch)
3:00
22. Clipping the Storm
(Front right thrusting club)
4:30
23. Glancing Wing
(Front left uppercut punch)
4:30
24. Back Breaker
(Right flank R. step through punch)
1:30
 
S T A N C E S    
  Diamond Concave  
K I C K S    
  Inward Crescent Outward Crescent Axe
  Spinning Roundhouse  

 

P A R R I E S  
Upward Inside Downward Outside Downward
R E Q U I R E D  
  Long 2 Short 3
BACK TO TOP

 

  THIRD DEGREE BROWN BELT
   
 1. Glancing Spear
(Right direct - left wrist grab)
3:00
 2. Thrust into Darkness
(Left rear -right punch)
1:30
 3. Circling Fans
(Left - right punch combination)
7:30
 4. Rotating Destruction
(Right thrust - left back kick)
7:30
 5. Falcons of Force
(Two men - Left and right shoulders)
10:30
 6. Bear and the Ram
(Two men - right punch, rear grab)
3:00
 7. Raining Lance
(Right overhead knife attack)
7:30
 8. Desperate Falcons
(2 hand grab to wrists)
7:30
 9. Leap of Death
(Front right stepthrough punch)
10:30
10. Protecting Fans
(Left - right punch combination)
7:30
11. Deceptive Panther
(2 right kicks, front & roundhouse)
4:30
12. Courting the Tiger
(Two men - both, arm - shoulder grab)
6:00
13. Gathering of the Snakes
(Two men -front left, right rear)
7:30
14. Glancing Lance
(Front right shuffle knife thrust)
9:00
15. Dominating Circles
(Front offset right hand direct shoulder)
9:00
16. Destructive Fans
(Left side - right step through punch)
4:30
17. Unfurling Crane
(Left - right punch combination)
7:30
18. Grasping Eagles
(Two men -right lapel left shoulder grab)
9:00
19. Parting of the Snakes
(Two men -front right punch/rear attempt)
3:00
20. Thrusting Lance
(Front right step through knife thrust)
4:30
21. Blinding Sacrifice
(Front 2 hand shoulder grab)
7:30
22. Snakes of Wisdom
(Two men - side shoulder grabs)
4:30
23. Entwined Lance
(Front right step through knife thrust)
4:30
24. Falling Falcon
(Front right direct lapel grab)
4:30
 
K I C K S    
  Chicken Front Chicken Side Slicing Side
  Chicken Back  

 

R E Q U I R E D  
  Long 3 Striking Set 1

BACK TO TOP

 

  SECOND DEGREE BROWN BELT
       
 1. Fatal Cross
(2 hand low push or grab)
4:30
 2. Twirling Hammers
(Left step through punch)
6:00
 3. Defensive Cross
(Right front snap kick)
7:30
 4. Dance of Darkness
(Right kick/right punch)
7:30
 5. Marriage of the Rams
(Two men - Rear shoulder grab)
6:00
 6. Ram and the Eagle
(Two men - right punch, left collar)
3:00
 7. Escape from the Storm
(Right flank overhead club)
1:30
 8. Circling Windmills
(2 hand push/right punch)
7:30
 9. Destructive Kneel
(Right step through punch)
7:30
10. Bowing to Buddha
(Right roundhouse kick)
6:00
11. Reversing Circles
(Left roundhouse/ left punch)
7:30
12. Reprimanding the Bears
(Two men -right punch/rear grab)
9:00
13. Circling the Storm
(Right club thrust)
10:30
14. Unfolding the Dark
(Right rear / left punch)
1:30
15. Unwinding Pendulum
(Right kick/right punch)
7:30
16. Piercing Lance
(Right knife thrust)
5:00
17. Escape from Darkness
(Left rear/right punch)
4:30
18. Capturing the Rod
(Right Pistol against chest)
4:30
19.